Flonase cost flonase equivalent

According to Mentalhealthcom, diphenhydramine or Benadryl--an antihistamine available over the counter to treat allergic symptoms and insomnia in the presence of alcohol--may intensify the sedation caused by Benadryl! The arcoxia uk sicker results sug- nonsense speech and good auditory compre- gest that behaviorally relevant mass practice for hension! I discovered just this last week, I didn't have that extreme tiredness and for me, having MG this has been the trade off! I was also told that this medicine will protect my kidney's, & I might lose weight, well, after reading all these stories I will not be taking that medicine anymore, I did not take it this morning, & I will be contacting my doctor, thank you all for posting what you are all going through & have gone through, we know our bodies better than anyone. Da der Inhaltsstoff Vardenafil sich nicht mit jedem Medikament verträgt, flonase in pregnancy insbesondere auch mit Nitrat, sollte hier zuerst ein Arzt befragt werden. Dieser Stoff ist auch am Muskelkater und an Muskelschmerzen beteiligt? Dihydroergotamine: (Moderate) Concurrent use of beta-blockers and ergot alkaloids should be approached with caution?
directions flonase sensimist
As a matter of both policy and law, the United States takes very seriously the need to address credible reports of detainee abuse and/or gross violations of human rights?

Flonase sensimist inactive ingredients


Como ya hemos comentado, flonase mist vs spray la técnica del arbitraje resulta muy difícil de aplicar en nuestro país debido a las estrecheces de nuestro mercado, así que las posibilidades reales de ganar están en las apuestas direccionales y en el trading deportivo? That said, barehanded aldara cream cost most dogs with pancreatitis are middle-aged or older, overweight, and relatively inactive?

Flonase make you dizzy


Дети с почечной недостаточностью не исследовались! Secondary PE occurs later in borders after a majority for perceived normal ejaculatory apply, flonase coupon rite aid coupled with may have a psychological increased by neurobiological etiology? The marlocus appears to be widely established in bacteria ( 5, buy modvigil aflutter 147).

Para obtener los mejores resultados tome este medicamento todos los días! Quoting the Reuters report: "The co-principal investigator on the Onglyza study, flonase nasal spray contraindications Dr! Speaking, most problematic aspects of immediate intervention to follow-ups ever since the sacrotuberous ligament, nerve in the second stores near the stroke, tissue. I professorially misoprostol and mifepristone price in india trusted them to understand colors and how outer influcences will cause a change in color and explaining that to me before really cementing them on. I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me! | fosamax price judiciously buy cytotec online uk | cytotec overseas | buy cytotec overnight free delivery | nextday cytotec | cytotec order no membership overnight | cytotec overnight | cod cytotec 120 | online pharmacy cod cytotec | cytotec with next day delivery without prescription with free shipping | cytotec on line no prescription | without rx needed for purchasing cytotec | how to buy cytotec without prescription | no script cytotec | cytotec with no rx and free shipping | cytotec 100 mg overnight | cytotec for cheap | purchase cytotec uk delivery& | buy cytotec overnight cod | cytotec free mail shipping | cytotec on line cash on delivery | cytotec overnight fedex no prescription | where to buy cytotec no prescription no fees | buy cytotec on line without a prescription | cytotec no doctors prescription | cytotec sales | cytotec prescriptions | cytotec overnight US delivery | cytotec cod saturday | cytotec no script required express delivery | how to purchase cytotec online | cytotec shipped by ups | cytotec overnight delivery no rx | buy cytotec | cytotec without prescription cheap | cytotec without rx | cytotec next day cod fedex | cytotec overnight no rx | buy cytotec free consultation | cytotec overnight fed ex no prescription | cytotec without prescription COD | cytotec cod no prescription | buy cytotec online no prescription | overnight cytotec | cytotec without prescription overnight shipping | no prescription cytotec next day | cytotec no rx saturday delivery | cytotec no doctor | cytotec overnight cod | cytotec online with next day shipping | cytotec no rx overnight | cytotec without perscription | cytotec next day delivery | buy cytotec cash on delivery | cytotec online fed ex | buy cytotec from a usa pharmacy without a prescription | buy cytotec without a prescription or membership | cytotec cod overnight delivery | cytotec without a rx | order cytotec over the counter cod overnight | where to buy cytotec no prescription | cytotec free fedex shipping | online doctor consultation for cytotec | online cytotec cod | can you actually buy cytotec online | no prescription cytotec fedex delivery | cytotec over night | cytotec cheap no membership | cytotec xr online | cytotec delivered overnight | cytotec non prescription | cytotec without prescription | cytotec prescriptions | cytotec cheap overnight fedex | cytotec prescriptions | canada cytotec no prescription | cytotec cod.

Bij receptplichtige medicijnen regelen wij ook een consult voor u met een echte geregistreerde EU-arts? De huid komt ‘in balans’ en tekenen van vroegtijdige veroudering worden gecorrigeerd! 16 For topical corticosteroids, flonase cost approximately 3% of the dose applied onto the skin is systemically absorbed.

I never believed in spells so i told my friend this was too good to be true, but she convinced me to give it a try and see if this could help{ i gave it a thought}! Chin Poy, an old acquaintance and former employe. The product was washed with water (500 mL) before it was eluted with MeCN and reduced by rotary evaporation. The drugs alter the levels of certain brain chemicals, rhinocort vs flonase reviews or neurotransmitters, that carry signals between nerve cells? 47 Tetracycline and its analogues are reported to have weak neuromuscular blocking effects which usually are reversed by calcium, diflucan price suspiciously 47 and are thought to exacerbate myasthenia gravis? • Knuckley B, Luo Y, Thompson PR: Profiling Protein Arginine Deiminase 4 (PAD4): a novel screen to identify PAD4 inhibitors. The easiest way to save money at Walmart is to sign up for emails, flonase cost which will sometimes include exclusive Walmart promo codes, announcements about flash sales, and seasonal sales! Shingles occurs in people who have already had chickenpox? Габапентин выделяется с грудным молоком. The rash will be made up of grape-like clusters of small, clear, fluid-filled blisters on reddened skin! Her older half-sister Mary and their cousin, flonase nose bleed Lady Jane Grey, both sought the crown.

It usually occurs somewhere between 6 and 12 weeks after a bitch goes through her normal heat cycle and is caused by an exaggerated response to normal hormonal changes, including elevated levels of the hormone progesterone!
beconase aq vs flonase
The between-group difference in the rate of death accrued over many weeks of the intervention and was not attributable to any single cause of death! In other embodiments, Lisinopril is present in about 05% w/w, about 055% w/w, about 06% w/w, about 065% w/w, about 07% w/w, about 075% w/w, about 08% w/w, about 085% w/w, about 09% w/w, about 095% w/w, about 1% w/w, about 11% w/w, about 12% w/w, about 13% w/w, about 14% w/w, about 15% w/w, about 16% w/w, about 17% w/w, about 18% w/w, about 19% w/w, about 2% w/w, about 21% w/w, about 22% w/w, about 23% w/w, about 24% w/w, about 25% w/w, about 26% w/w, about 27% w/w, about 28% w/w, about 29% w/w, about 3% w/w, about 31% w/w, about 32% w/w, about 33% w/w, about 34% w/w, about 35% w/w, about 36% w/w, about 37% w/w, about 38% w/w, about 39% w/w, about 4% w/w, about 41% w/w, about 42% w/w, about 43% w/w, about 44% w/w, about 45% w/w, about 46% w/w, about 47% w/w, about 48% w/w, about 49% w/w, or about 5% w/w of the powder formulation! These are allergic patients, kids, geriatric patients, pregnant and breastfeeding women? Diffusion of cefpirome into the cerebrospinal fluid of patients with purulent meningitis! One correspondent claims to have personally seen the spray planes taking off from and landing at McGuire AFB in New Jersey! The ECG provides a picture of the electrical activity passing through the heart muscle! Under the agreement, New York will implement detailed remedial measures to ensure that juveniles are safe and receive the services necessary to meet their constitutional rights? С clomid price in india antithetically използването на услугите ни приемате, че можем да използваме „бисквитки“! Almost a year later on Raw in late 2006, buy acyclovir cream voraciously Bischoff was brought out by McMahon's executive assistant Jonathan Coachman so that he could announce the completion of his book Controversy Creates Cash!
flonase burns nose
KwikMed guarantees name brand, flonase cost FDA approved medications only? Let propecia cost Thursdays the face dry 20 to 30 minutes before applying RETIN-A! There is also a drug for cold sores that you can buy without a prescription called docanosol cream (Abreva®)? Das wurde früher aus Unkenntnis über stereochemische Zusammenhänge oft ignoriert!

Flonase spray indications


It should be a part of his daily hygiene routine? Oin nhé. That is urgent because the brain can stand only so much temperature?

Failing Contracts and “I will start tomorrow.”

***Disclaimer: Yes, I am recently board certified in behavior analysis BUT I am at an assistant level and not practicing independently….yet! Having said that, the services I offer through this blog combine my trainings in nutrition and behavior analysis, but I am not practicing independently as an analyst through this blog…yet!

I’m back and a newly minted BOARD CERTIFIED Assistant Behavior Analyst. That’s what I have been up to! I studied for and passed my first boards. Afterwards, I took a (too long) break from my research. But, I am back and studying for my second (and final) round of boards!

It has been MONTHS since I last had time to 1) complete a self-study and 2) actually write about it. This study was a second attempt at a contingency contract in which I made a deal with the devil (Trump) that I would engage in a specific health behavior (no sugar in this case) and if I failed, I owed a whopping 500 dollars to Trump and the Republicans. If you missed my first contract with Trump, go back and check out that blog post entitled How Trump Improves My Weight Loss.

In that contract, I focused only on losing weight and not the actual behaviors that one uses to lose weight. And I was mostly successful although I since gained back a few pounds because I didn’t focus enough on actual health behaviors.

If we are friends on Facebook or you follow me on IG, you may have recently seen a post that depicted my recent failure with the latest behavior contract. I used stickk.com again and entered into an “all or nothing” contract in which I set a date for 3 weeks out and committed to not eating sugar.

I assumed this would go as the last contract went with Trump- that I would be successful. After all, who would give up 500 dollars over sugar?!?!

Well, apparently, I would.

It was the strawberry cake that started it all. I was 2 days into my contract when my brother had a piece of strawberry cake. I was just going to have “1 bite” and then “3 bites” and then “1/2 the piece” And then.

“I will start tomorrow.” And then.

While I am at it, I will eat this whole sleeve of Oreos because it is my last chance before I start the contract tomorrow.” **It should be noted that I had already begun the contract…..

Anyway, I had no “real” plan in place other than to just (“white-knuckling” it) not have sugar- no replacement behaviors set up or antecedent interventions. And as a result….even after the “I will start tomorrow day of cake”….I failed.

I had much less sugar, but I was unable to cut it completely. One of the problems is that I had no outside accountability or replacement behaviors. I only had myself

So, while “I only had myself”, did I pay the $500.00?

 

Hell no. And that is the beauty of being your own referee. In other words, I didn’t even hold myself accountable to the punishment.

 

*Sigh*

 

So, the contract didn’t work for me a second time. What do you think? Has something worked for you once, but then you were not successful the second time around?

And speaking of accountability, I am now in an 8-week group accountability challenge with KK Wellness. The owner is a behavior analyst! Check out their Facebook page for more information and stay tuned for my results! I have a good feeling about this one! 🙂

Sidenote: I am so excited to announce that I am in the middle of my certification in Nutrition to better understand the importance of what we put into our bodies! Stay tuned….

Mantras: “I love myself and I don’t give a ****” (Part 2)

I recently conducted a study of my own destructive thoughts, also called private events in behavior analysis. If you missed it, go check out Part One to see how practicing “self-love” through mantras and meditation affected my thoughts.

Part Two of this study consisted of two components, both inspired by Mark Manson’s book called The Subtle Art of Not Giving a Fuck. The first was a meditation called “F*ck That: An Honest Meditation” which I will link below. It pretty much encourages you to let go of the bullshit and focus on what is important. It only lasts 2 minutes and I tried to do it at least once a day during my study. The second is a different kind of “mantra”. It is about not giving a fuck. Let me illustrate by using the same example from Part One.

Incident: Lost keys.

Thought 1: Oh man, where are my keys? (innocent enough)

Thought 2: No really, did I lose them again?

Thought 3: Oh my God, I always lose my (insert explicative) keys.

Thought 4: You know what? It is because I am so unorganized. I suck at being organized.

Thought 5: And it is even worse now because I have a baby and I am single.

Thought 6: Oh my God, of course. I am single with a baby. And it is my fault that I would be in this situation in the first place.

Thought 7: God I am horrible at relationships.

Thought 8: Oh great! I lose everything, I am horrible in relationships, AND NOW I HAVE A BABY WHO I AM PROBABLY A TERRIBLE INFLUENCE ON!!!!

Thought 9: HOW DO I EXPECT TO RAISE A CHILD, DO ALL THE WORK, AND KEEP UP WITH MY (insert explicative) KEYS?!?!

Thought 10: I FAIL. AGAIN. EVERYTHING IS MY FAULT AND I AM NOT GOOD ENOUGH TO BE G’S MOM.

So that (or something like it) is usually the tailspin I can send myself into over something very minor. With my new “mantra”, I stop with the initial thought and I say something like “I lost my keys and it sucks. But I don’t give a fuck.” If I were to continue tailspinning, I could say something like, “Yes, I am unorganized and I don’t give a fuck.” Clearly, I do care about where my keys are if I have somewhere important to be, but the point is I have to decide what my values are.

Hear me out here.

According to Manson, the art of not giving a fuck is just that- an art. And it is indeed quite subtle. See, what you have to do in life is to decide. Decide what you care about.  Who do you want to spend your time with? What do you want to be doing? What exactly are your values and what do you want to spend your time on? Simply put, we have a limited amount of fucks to give. Are you going to choose to spend your time berating yourself or others OR will you choose another value?

For example:

“I value how I speak to myself and others.”

Or even better- “I value not making myself or others feel like shit”. That’s a good one.

And if that is your value, then you have to change your behavior. If your behavior is tailspinning on yourself or others, that is.

Sidenote: “Tailspinning”- The art of going into a tailspin.

Manson gives another example where a woman loses her shit when a teenage cashier can’t accept one of her coupons for 20 cents. What does she really give a fuck about? Twenty cents? Or making someone else feel like shit? You get the picture.

As Manson points out in his book, he actually doesn’t believe in mantras because people who are happy don’t have to tell themselves “I am happy” or people who feel attractive or worthy of love don’t have to say “I am beautiful and worthy of love.” And that is where we disagree. Behavior happens. Thoughts happen. We have to choose. And there are those of us who have to direct those thoughts or else we end up in the habitual tailspin.

How did the data measure?  My destructive thoughts definitely decreased, but of course that only happens when the intervention is taking place. In other words, the intervention must go on! This is actually good and demonstrates a correlation between intervention implementation and my thoughts. I will say (very un-behavior analytic of me) that I felt better or more “at peace” with the “I don’t give a fuck” piece of this 2 part study. However, that is not measurable. 🙂

 

Quick and dirty graph of what is measurable below.

A note about the data you see (for those of us that find the data beautiful):

When using a procedure such as partial interval recording, the end result data are percent occurrences. This means the percent of the intervals in which you engaged in a behavior. In my case, I tracked my behavior every 15 minutes per hour. In other words, I ended up with 4 intervals per hour. As a result, the only percentages I could have as data points were 0, 25, 50, 75, and 100 percent. This type of data tracking isn’t the best representation of the actual amount of negative or destructive thoughts I engaged in. However, the amount is so high and rapid, a discontinuous measure was utilized to save time and “sanity”. 🙂 Also noteworthy is the fact that I had previously conducted a negative thoughts study several weeks before which could have an effect on the outcome, but is unlikely considering the time taken between interventions and the quick increase in negative thoughts when interventions are not in place.

 

 

meditationlink- https://www.youtube.com/watch?v=92i5m3tV5XY

Trump Pt. 2: When it’s time to change the contract….

So as most of you know, I was in a contract over on stickk.com where I essentially bet $100.00 a week (to which I would give to that sicko- Trump) that I would lose 2 pounds a week for about 7 weeks. It went well for about 4 weeks, but then something strange happened…..

I started getting too small. Something I never thought I would say.

Here’s the thing, I love being a girl with some curves. I had a curves before it was in style to have a curves (and also hated them) and then suddenly, THEY WERE VANISHING. A friend made a comment initially that I was losing my butt. I kind of brushed it off and decided he was wrong. When I looked in the mirror, if I stood a certain way, I could totally still be considered a thick girl. Around Halloween, my mom took a picture of my son and I and I was like “Oh no! Where is the thickness?!” But I also quickly brushed that off and decided it must be the angle of the camera.

A week later, I went on a trip to my old college town and saw some old friends WHO TOLD ME I LOOK LIKE A SKINNY WHITE GIRL!!! HA!

It is funny because I remember a time when I probably would have loved hearing that, but now? Now, I was loving my curvy-girl title. I couldn’t lose it. Plus, I was doing things that maybe weren’t the best health-wise. I was worried about a number on the scale vs. the actual behaviors it took to get me there. Mainly I was dieting less at the beginning of the week and then being very strict as it got closer to “weigh-in” time.

So I changed the contract (which you can’t do on the site, but you CAN do for yourself). Instead of the number, I started focusing on the health behaviors I was engaging in. I also started lifting heavy at the gym and focusing more on toning versus cardio and guess what? Within a month…baby got back, back.

In this way, I was able to keep my word about improving my health and actually focus on doing just that instead of worrying about the scale. And I think that is okay. In behavior analysis, we are constantly having to go back to the drawing board in order to improve and revise interventions AFTER data has been collected. I did the exact same thing regarding my own goals (in behavior analysis, this is a part of self- management).

My next contract with the despicable Trump will be just that- one in which I solely focus on health behaviors versus a number on the scale.

 

Oh and my final weight? My body has actually settled into about 3 more pounds than I originally planned for. And it doesn’t matter anyway- even if it was 13 more pounds, that would still be fine. Because I am engaging in healthier behaviors now and I am loving how my body is shaping up.

            

 

So tell me what you think? Does it help you to focus on behaviors or focus on the numbers?

Mantras (Pt. 1) I love myself and I don’t give a ****

In radical behavior analysis, we view thoughts as covert behavior or private events. In other words, our thoughts are actual behaviors that serve a function, but are also difficult to detect for observers because they occur inside of the skin.

One of the things I struggle with is obsessive, negative, unproductive thoughts. These are usually about myself and something I decided that I have done “wrong”. I mean, really guys.

I can go into a real tailspin….

Incident: Lost keys.

Thought 1: Oh man, where are my keys? (innocent enough)

Thought 2: No really, did I lose them again?

Thought 3: Oh my God, I always lose my (insert expletive) keys.

Thought 4: You know what? It is because I am so unorganized. I suck at being organized.

Thought 5: And it is even worse now because I have a baby and I am single.

Thought 6: Oh my God, of course. I am single with a baby. And it is my fault that I would be in this situation in the first place.

Thought 7: God I am horrible in relationships.

Thought 8: Oh great! I lose everything, I am horrible in relationships, AND NOW I HAVE A BABY WHO I AM PROBABLY A TERRIBLE INFLUENCE ON!!!!

Thought 9: HOW DO I EXPECT TO RAISE A CHILD, DO ALL THE WORK, AND KEEP UP WITH MY (insert expletive) KEYS?!?!

Thought 10: I FAIL. AGAIN. EVERYTHING IS MY FAULT AND I AM NOT GOOD ENOUGH TO BE G’S MOM.

Now, clearly I have my own internal issues that need to continue to be addressed. But the actual behavior (my thoughts) can be changed. Sidenote: I could also have a designated spot for my keys. But then I would never use it. That is a whole other plan.

The reason I decided to focus on my thoughts instead of creating interventions that would help me get organized is because clearly my thoughts are out of control. The aforementioned scenario (or something like it) can happen to me over virtually any small hiccup in my day- especially since having my boy. I also have general destructive thoughts throughout the day without anything happening, such as while I am driving.
I recently read (as in listened to on Audible) 2 different books that have been helpful in turning this thought-train around. The first is called Love Yourself Like Your Life Depends On It by Kamal Ravikant and the second is The Subtle Art of Not Giving a Fuck by Mark Manson. I know, interesting combo, but hear me out.

In the first book- Love Yourself Like Your Life Depends On It, Ravikant discussed following a protocol that includes meditation and mantras. So I posed the question: Would daily meditation revolving around positive thoughts about myself AND saying positive mantras decrease my negative thoughts? The mantras consisted of thinking thoughts like “I love myself and I am grateful/worthy.”

I took data on my negative thoughts. As a rookie, I counted every instance of a negative/destructive thought at first and that proved to be exhausting (as in like 30 or more per hour). I then employed some different measurement techniques that take into account whether or not I had the destructive thoughts during predetermined intervals. My pre-intervention numbers were not looking good. I literally would have at least one (usually much more) destructive thought during 75-100 percent of the intervals. Yikes.

Thus I began the feel-good mantras and meditation. I played the same song with my meditation to strengthen my association and give my new “positive thoughts” an anchor. Did it work? Well, sort of.

Overall, the percent of occurrence of negative thoughts has decreased pretty significantly occurring in about 0-25 percent of the intervals. However, the numbers are not steady. In other words, the percentage can easily jump to 75 if I am not aware and mindful of my thoughts and utilizing my mantras.

Pretty much, that means this is not an intervention in which the results are easily maintained. Ravikant even says this process requires work and the work doesn’t stop. In other words, this is an ongoing intervention. It can get easier, sure. But “loving yourself like your life depends on it” is truly your life’s work. It is something you work on every single day.

And, if you are me, moment to moment. Depending on where your keys are.

Here is a quick and dirty graph of my negative thoughts throughout my study. Although the numbers are overall lower after intervention, I was unable to reach steady responding in either condition.

So after reading Mark Manson’s book The Subtle Art of Not Giving a Fuck, I changed it up a bit. Look for Part 2 to find out how “not giving a fuck” might further reduce my destructive thoughts.

How Trump Improves My Weight Loss

*A note about this post: When I talk about rewards and punishment, I mean that loosely. In behavior analysis, reinforcement and punishment consequences have to immediately follow the behavior, but a “punishing” contingency contract has a delayed effect in terms of self-management. *

Let’s talk about punishment and contingency contracts.

I’ve been devoting some time to figuring out what sort of plan I can put myself on to improve my odds of losing the rest of this baby weight. I tried reinforcement plans in which I reward myself for my efforts, implement “replacement behaviors”, contracts, and punishment plans. Why have I tried all of these types of plans in a matter of months? Read on to see my problem.

In behavior analysis, when there is a “problem behavior” we often like to find a “replacement behavior” that serves the same function. So, if you eat while bored, just find an activity you can replace eating with, right?

Well, nothing and I mean NOTHING is as rewarding for me as cake. Or pastries. Or ice cream. Or Nutella. It isn’t really out of boredom that I eat these things- I eat them because they are good and because of the chemical reactions the sugar causes in my brain. The reward is pretty automatic for me.

So, when you leave the party lifestyle that I left and enter into this mom role, you need a new thrill. And for me- that was all the pastries. Give me all the pastries.

Here’s the thing, when nothing is as rewarding as the cake- how can I replace the behavior of eating said cake and eating it often? Nothing serves the same function or is as rewarding.

Cue punishment (self-management) procedures. Punishment procedures are sometimes necessary in order to encourage behavior change. In the field, most often we try to use every reward and replacement strategy we can think of before we introduce a punishment procedure. This is where Trump comes in.

Bear with me, I have a point here.

Ian Ayers, author of Carrots and Sticks (you may hear me mention him often), discusses the use of commitment contracts as a way to change behavior. His idea is that if you commit to something via a contract that includes a “stick” or punishment component, you are more likely to stick to your goals. He runs a website called stickk.com where you can enter into your own commitment contract. For these particular contracts, you put your money where your mouth is. In other words, you decide a certain amount of money you are willing to “bet” on yourself as to whether or not you will stick to your contract. You can choose a friend or foe, charity, or anti-charity to give your money to if you fail. So for me, I chose to give $100.00 a week if I do not meet my weight loss goals. Oh- and that $100 dollars goes to Donald Trump.

Talk about motivating me to stick to a goal! 1) It would be very punishing for me to lose $100.00 a week and 2) It would absolutely kill me to give that to Trump. So the breakdown:

You set a goal, assign a referee (or work on your honor), and choose somewhere your money goes in the case that you do not stick to your contract. Every week, you (or your referee) report your results and either keep or lose your money.

So tell me what you think. Would you bet on your own behavior change?

Public Sharing Accountability PLUS Money-Making Opportunity

I want to talk today about public sharing and accountability. Maybe some of you are following me on Facebook or IG. Maybe some of you were following me and then decided against it because I post too many workout updates or food pics. Side note: I never understood the point in unfollowing someone who celebrates their progress. Why not celebrate one another? Here’s the thing:

Public sharing can hold us accountable for our behavior change goals.

For me, it has been getting back into running. Before I was pregnant, I ran several times a week- maybe 3-4 miles each time. I probably (no data! Eek!) clocked in about 15-18 miles a week on average. During my pregnancy, I was very ill. Then I was very large with an 11 pound baby, so running got put on the back burner. Another side note: I definitely think people can continue to run and workout through pregnancy. I kept walking, but running was not an option for me.

Post-pregnancy, I am having difficulty with consistency. Some might say that is because I am a single mom to an infant while seeing clients 2 days a week and engaging in indirect hours, oh and in my last semester of grad school, AND doing contract work on the side. And having this blog. (I am just tired typing about it!)

However, I would say (as I always say) that I just need the right behavior plan. This is where public sharing has come into play for me. When I post my workouts, people can see them. You may not care or just scroll through, but in my head if people can see, I have to perform. And of course- there’s an app for that!

I use MapMyFitness, but there are other apps out there that track your runs or other fitness endeavors. They generally give you time, distance, and a visual representation of your route. After you finish, you can share your results to various social media pages.

Added Bonus: You can add the Achievemint App and sync it with all of your fitness apps as well as your Health App (if you have an iPhone). You get points for different health behaviors such as working out, weighing yourself, and keeping up with your nutrition. Once you get a certain number of points, you can trade those points in for cash! Get healthy and earn money at the same time! That’s a whole other incentive!

I would like to take this up another level (as I always seem to do) with some fitness challenge accountability groups. I think that will take public sharing to a while new level. My first will start soon- in December 2016! If you are interested, drop me a message. 🙂

 

Either way, let me know what you think. Is public sharing a motivator for you?