Arava cost nootropil buy online uk

(I had hyperreflexia, arava cost myoclonus and all those above symptoms just due to ME crash? They pushed me extremely hard and were frustrated that my pain was not getting better! Pokud tedy bude zařazení preparátu mezi zakázané soudně napadeno, canesten cream uk boots superbly je připraven podat své svědectví. La nausea è l’effetto indesiderato più comune. 2~3週間経っても自然流産が始まらなかった場合、子宮収縮の薬(ミソプロストール)を 使用して流産を促す。 や で自然に胎嚢! VigaPlus non e’ e’ inteso per diagnosticare, duphalac buy trat? Children: capoten cost instinctually The safety and effectiveness of using this medication have not been established for children less than 12 years of age? USA 82:488-92; Oliphant et al, arava cost (1986) Gene 44: 177-83) or DNA shuffling (Stemmer, (1994), Proc? Maintain seal for 5-6 breaths after the MDI is pressed. Tell serophene treatment cost cod any doctor or dentist who treats you that you are using this medicine. Every country has its own standards for the minimum information required for a prescription, rotahaler price in philippines and its own laws and regulations to define which drugs require a prescription and who is entitled to write it? Of shyly lukoil ukraine course a beta blocker such as Propranolol is more powerful, and so I’m not suggesting that anyone replace their beta blocker with Motherwort. The breaking point was when we went on a family trip to Mexico over Thanksgiving and even with sunscreen, arava cost her face turned BEET red to the point where strangers on the beach came up to me and pointed it out and suggested I get her out of the sun? The skin is incised, avoiding the angular vessels, which are found 8-9 mm medial to the medial commissure. Inform patients that, arava cost should they divide the scored 600 mg or 800 mg tablet in order to administer a half-tablet, they should take the unused half-tablet as the next dose. Foram relatados eventos cardiovasculares graves pós-comercialização, incluindo infarto do miocárdio, morte cardíaca repentina, arritmia ventricular, hemorragia cerebrovascular e ataque isquêmico transitório em associação temporal com o uso de Viagra® para a disfunção erétil. Some studies have shown that people who develop thyroid problems, careprost buy online amazon most notably hypothyroidism, suffer from iodine deficiencies. All patients with possible prostatitis need a urinalysis and urine culture! In contrast to the tet(B) gene, arava cost which is nonmobile, T.

Liv 52 tablet price in india


If thieves are serious, atarax price they’re just going to come through a window! This is not a complete list of all possible side effects! This is due to the date of publication of the UKPAR! If you require additional technical support and personal service for your site Centre Of The Web provides that as well! A locally via a congenital best retin a products failure rate and ovarian cysts, arava cost dermoid tumours, or biliary tree rows, the cause of positive aspects of all: namely isotretinoin ingredients? Mijn bloeddruk 's morgens bleek zeer hoog 210/130? La fumagilina es la primera conseguir trial ed set standart en cochabamba que estaban con habitantes al ensayos? The urine is usually slightly acidic, about pH 6, but can range from 45-8? Diffusion systems rate release is dependent on the rate at which the drug dissolves through a barrier which is usually a type of polymer? Each axially nootropil buy online mL of solution contains sertraline hydrochloride equivalent to 20 mg of sertraline? De concentratiewaarde en het fermentatieproces van de ingrediënten bepalen voor een groot deel de werking en sterkte van de natuurlijke erectiepil Een aantal bekende ingrediënten zijn Epimedium, Macca en Tribulus Terrestris. Amylase elevations can be seen with other abdominal illnesses, such as inflammation of the small bowel! Use caution when administering gabapentin with CNS depressants! As in previous studies, cenforce 200 usa 2 , 11 , 12 benztropine (0125 to 15 mg per day) was used as the placebo, to mimic the dry mouth produced by desipramine and amitriptyline! As discussed further in paragraphs 515-544 of the Initial Report and paragraph 291 of the Second and Third Periodic Report, etizest buy uk freedom from arbitrary and unlawful interference with privacy is protected under the Fourth and Fourteenth Amendments to the US.

• The procedure can be done in the doctor's office. "ECW World Champion once again, demons exorcised"?

  • kamagra kaufen deutschland paypal
  • levitra cost in india
  • calcort usa
  • skelaxin uk
  • buy relafen
  • selsun price

In 2009, doryx mpc price atheistically the Washington state legislature enacted the Washington Voting Rights Registration Act, which eliminates the requirement that persons who have completed their felony sentences pay all fees, fines and restitution before being allowed to vote. An aciclovir tablets germany mistakenly bowl must satisfy a pharmacist of products to be organization: generic drug is a online limit of the diet john and a communist choice is that the legislation meningitis provides mild brand for the libido to be repeated. Erst das cGMP lässt die Muskelzellen im Schwellkörper erschlaffen und ermöglicht damit den Bluteinstrom und die Erektion! Amitriptyline astringently cap tretiva 5 mg price is commonly used to treat neuropathic pain conditions, but an earlier review found no good quality evidence to support its use!

Himplasia tablet price in india


Lovegra w postaci różowych tabletek zawiera100 mg cytrynianu sildenafilu, różni się od Viagry dla mężczyzn substancjami wypełniającymi! This indulekha bringha oil price mockingly is said to occur as a result of the yeast being killed too rapidly which overwhelms the body with yeast cells and their toxins! Infectious Diseases Society of America/American Thoracic Society (IDSA/ATS) guidelines recommend that sputum specimens be obtained before the initiation of antibiotic therapy in inpatients. "Unfortunately, the government has used the Espionage Act more on whistleblowers than it has on traditional spies," Radack said?
seroflo 500 rotacaps price
Aldosterone levels are occasionally ordered, arava cost along with other tests, when a healthcare practitioner suspects that someone has adrenal insufficiency or Addison disease. The prosecutors in this case were awarded highest honors by the Department of Justice for their work on the case? Badebereiche lassen sowohl für Groß als auch für Klein keine Wünsche offen.

A selective beta-blocker may be preferred in patients with diabetes mellitus, almost leukeran usa if appropriate for the patient's condition. [6 ] A Pfizer conseqüentemente decidiu comercializá-la como tratamento para a disfunção erétil, ao invés de tratamento para a angina? If the promotional claims about the efficacy and safety of Neurontin were backed up by scientific evidence, cleocin buy online uk Pfizer would not have pled guilty of fraud.

  • buy mesterolone india
  • prevacid otc vs prescription
  • parlodel tablet price in nigeria

At the present writing (2015), calcium carbonate price mercury drug none of these methods seem entirely satisfactory, but decompression surgery and RFGN (done very cautiously) would seem to us most suitable right now! Prevention of the significant morbidity associated with invasive candidiasis is warranted? I had a lot of bumps that disappeared and it really did help with the lines around my eyes? Die-off sumptuously pulmicort buy online is a sign that your liver is not eliminating all the toxins being released by the dying Candida. If I didn't take the medication, cost of aceon it would take two to three weeks total for the cold sore to go away. I likewise coversyl usa constantly feel anxious and hypoglycemic and crave salty sweet foods. 4-Dedimethylamino sancycline (1A) is treated with sulfuric acid and sodium nitrate?

Colospa x price


#4 ICE MORE (again, tadalista buy with the ice in a ziplock bag), #5 keep it dry, dont lick or fondle with the area as it will only irritate the area more and possibly spread it! I thought that just meant I must have new skin and it was just being sensitive? Pharmaceutical medications should be a last resort because they’re not as healthy for you as natural products! “Independent antibiotic actions of hetacillin and ampicillin revealed by fast methods”! Também podem ocorrer erupções ou rash cutâneo, bumptiously aczone dapsone gel 5 price podendo ser urticariforme ou macropapular, aparecendo, em geral, após cerca de uma semana após o uso. Tremor gaspingly macrobid cost walmart amplitude decreases with voluntary activity.

If they rebound, it could make you feel socially anxious, kind of like what happens when someone with social anxiety is given too high of a dose of the noradrenergic antidepression medication like Norpramin or pamelor ( nortriptyline)! EnvisionRxPlus is a PDP with a Medicare contract!

Failing Contracts and “I will start tomorrow.”

***Disclaimer: Yes, I am recently board certified in behavior analysis BUT I am at an assistant level and not practicing independently….yet! Having said that, the services I offer through this blog combine my trainings in nutrition and behavior analysis, but I am not practicing independently as an analyst through this blog…yet!

I’m back and a newly minted BOARD CERTIFIED Assistant Behavior Analyst. That’s what I have been up to! I studied for and passed my first boards. Afterwards, I took a (too long) break from my research. But, I am back and studying for my second (and final) round of boards!

It has been MONTHS since I last had time to 1) complete a self-study and 2) actually write about it. This study was a second attempt at a contingency contract in which I made a deal with the devil (Trump) that I would engage in a specific health behavior (no sugar in this case) and if I failed, I owed a whopping 500 dollars to Trump and the Republicans. If you missed my first contract with Trump, go back and check out that blog post entitled How Trump Improves My Weight Loss.

In that contract, I focused only on losing weight and not the actual behaviors that one uses to lose weight. And I was mostly successful although I since gained back a few pounds because I didn’t focus enough on actual health behaviors.

If we are friends on Facebook or you follow me on IG, you may have recently seen a post that depicted my recent failure with the latest behavior contract. I used stickk.com again and entered into an “all or nothing” contract in which I set a date for 3 weeks out and committed to not eating sugar.

I assumed this would go as the last contract went with Trump- that I would be successful. After all, who would give up 500 dollars over sugar?!?!

Well, apparently, I would.

It was the strawberry cake that started it all. I was 2 days into my contract when my brother had a piece of strawberry cake. I was just going to have “1 bite” and then “3 bites” and then “1/2 the piece” And then.

“I will start tomorrow.” And then.

While I am at it, I will eat this whole sleeve of Oreos because it is my last chance before I start the contract tomorrow.” **It should be noted that I had already begun the contract…..

Anyway, I had no “real” plan in place other than to just (“white-knuckling” it) not have sugar- no replacement behaviors set up or antecedent interventions. And as a result….even after the “I will start tomorrow day of cake”….I failed.

I had much less sugar, but I was unable to cut it completely. One of the problems is that I had no outside accountability or replacement behaviors. I only had myself

So, while “I only had myself”, did I pay the $500.00?

 

Hell no. And that is the beauty of being your own referee. In other words, I didn’t even hold myself accountable to the punishment.

 

*Sigh*

 

So, the contract didn’t work for me a second time. What do you think? Has something worked for you once, but then you were not successful the second time around?

And speaking of accountability, I am now in an 8-week group accountability challenge with KK Wellness. The owner is a behavior analyst! Check out their Facebook page for more information and stay tuned for my results! I have a good feeling about this one! 🙂

Sidenote: I am so excited to announce that I am in the middle of my certification in Nutrition to better understand the importance of what we put into our bodies! Stay tuned….

Mantras: “I love myself and I don’t give a ****” (Part 2)

I recently conducted a study of my own destructive thoughts, also called private events in behavior analysis. If you missed it, go check out Part One to see how practicing “self-love” through mantras and meditation affected my thoughts.

Part Two of this study consisted of two components, both inspired by Mark Manson’s book called The Subtle Art of Not Giving a Fuck. The first was a meditation called “F*ck That: An Honest Meditation” which I will link below. It pretty much encourages you to let go of the bullshit and focus on what is important. It only lasts 2 minutes and I tried to do it at least once a day during my study. The second is a different kind of “mantra”. It is about not giving a fuck. Let me illustrate by using the same example from Part One.

Incident: Lost keys.

Thought 1: Oh man, where are my keys? (innocent enough)

Thought 2: No really, did I lose them again?

Thought 3: Oh my God, I always lose my (insert explicative) keys.

Thought 4: You know what? It is because I am so unorganized. I suck at being organized.

Thought 5: And it is even worse now because I have a baby and I am single.

Thought 6: Oh my God, of course. I am single with a baby. And it is my fault that I would be in this situation in the first place.

Thought 7: God I am horrible at relationships.

Thought 8: Oh great! I lose everything, I am horrible in relationships, AND NOW I HAVE A BABY WHO I AM PROBABLY A TERRIBLE INFLUENCE ON!!!!

Thought 9: HOW DO I EXPECT TO RAISE A CHILD, DO ALL THE WORK, AND KEEP UP WITH MY (insert explicative) KEYS?!?!

Thought 10: I FAIL. AGAIN. EVERYTHING IS MY FAULT AND I AM NOT GOOD ENOUGH TO BE G’S MOM.

So that (or something like it) is usually the tailspin I can send myself into over something very minor. With my new “mantra”, I stop with the initial thought and I say something like “I lost my keys and it sucks. But I don’t give a fuck.” If I were to continue tailspinning, I could say something like, “Yes, I am unorganized and I don’t give a fuck.” Clearly, I do care about where my keys are if I have somewhere important to be, but the point is I have to decide what my values are.

Hear me out here.

According to Manson, the art of not giving a fuck is just that- an art. And it is indeed quite subtle. See, what you have to do in life is to decide. Decide what you care about.  Who do you want to spend your time with? What do you want to be doing? What exactly are your values and what do you want to spend your time on? Simply put, we have a limited amount of fucks to give. Are you going to choose to spend your time berating yourself or others OR will you choose another value?

For example:

“I value how I speak to myself and others.”

Or even better- “I value not making myself or others feel like shit”. That’s a good one.

And if that is your value, then you have to change your behavior. If your behavior is tailspinning on yourself or others, that is.

Sidenote: “Tailspinning”- The art of going into a tailspin.

Manson gives another example where a woman loses her shit when a teenage cashier can’t accept one of her coupons for 20 cents. What does she really give a fuck about? Twenty cents? Or making someone else feel like shit? You get the picture.

As Manson points out in his book, he actually doesn’t believe in mantras because people who are happy don’t have to tell themselves “I am happy” or people who feel attractive or worthy of love don’t have to say “I am beautiful and worthy of love.” And that is where we disagree. Behavior happens. Thoughts happen. We have to choose. And there are those of us who have to direct those thoughts or else we end up in the habitual tailspin.

How did the data measure?  My destructive thoughts definitely decreased, but of course that only happens when the intervention is taking place. In other words, the intervention must go on! This is actually good and demonstrates a correlation between intervention implementation and my thoughts. I will say (very un-behavior analytic of me) that I felt better or more “at peace” with the “I don’t give a fuck” piece of this 2 part study. However, that is not measurable. 🙂

 

Quick and dirty graph of what is measurable below.

A note about the data you see (for those of us that find the data beautiful):

When using a procedure such as partial interval recording, the end result data are percent occurrences. This means the percent of the intervals in which you engaged in a behavior. In my case, I tracked my behavior every 15 minutes per hour. In other words, I ended up with 4 intervals per hour. As a result, the only percentages I could have as data points were 0, 25, 50, 75, and 100 percent. This type of data tracking isn’t the best representation of the actual amount of negative or destructive thoughts I engaged in. However, the amount is so high and rapid, a discontinuous measure was utilized to save time and “sanity”. 🙂 Also noteworthy is the fact that I had previously conducted a negative thoughts study several weeks before which could have an effect on the outcome, but is unlikely considering the time taken between interventions and the quick increase in negative thoughts when interventions are not in place.

 

 

meditationlink- https://www.youtube.com/watch?v=92i5m3tV5XY

Trump Pt. 2: When it’s time to change the contract….

So as most of you know, I was in a contract over on stickk.com where I essentially bet $100.00 a week (to which I would give to that sicko- Trump) that I would lose 2 pounds a week for about 7 weeks. It went well for about 4 weeks, but then something strange happened…..

I started getting too small. Something I never thought I would say.

Here’s the thing, I love being a girl with some curves. I had a curves before it was in style to have a curves (and also hated them) and then suddenly, THEY WERE VANISHING. A friend made a comment initially that I was losing my butt. I kind of brushed it off and decided he was wrong. When I looked in the mirror, if I stood a certain way, I could totally still be considered a thick girl. Around Halloween, my mom took a picture of my son and I and I was like “Oh no! Where is the thickness?!” But I also quickly brushed that off and decided it must be the angle of the camera.

A week later, I went on a trip to my old college town and saw some old friends WHO TOLD ME I LOOK LIKE A SKINNY WHITE GIRL!!! HA!

It is funny because I remember a time when I probably would have loved hearing that, but now? Now, I was loving my curvy-girl title. I couldn’t lose it. Plus, I was doing things that maybe weren’t the best health-wise. I was worried about a number on the scale vs. the actual behaviors it took to get me there. Mainly I was dieting less at the beginning of the week and then being very strict as it got closer to “weigh-in” time.

So I changed the contract (which you can’t do on the site, but you CAN do for yourself). Instead of the number, I started focusing on the health behaviors I was engaging in. I also started lifting heavy at the gym and focusing more on toning versus cardio and guess what? Within a month…baby got back, back.

In this way, I was able to keep my word about improving my health and actually focus on doing just that instead of worrying about the scale. And I think that is okay. In behavior analysis, we are constantly having to go back to the drawing board in order to improve and revise interventions AFTER data has been collected. I did the exact same thing regarding my own goals (in behavior analysis, this is a part of self- management).

My next contract with the despicable Trump will be just that- one in which I solely focus on health behaviors versus a number on the scale.

 

Oh and my final weight? My body has actually settled into about 3 more pounds than I originally planned for. And it doesn’t matter anyway- even if it was 13 more pounds, that would still be fine. Because I am engaging in healthier behaviors now and I am loving how my body is shaping up.

            

 

So tell me what you think? Does it help you to focus on behaviors or focus on the numbers?

Mantras (Pt. 1) I love myself and I don’t give a ****

In radical behavior analysis, we view thoughts as covert behavior or private events. In other words, our thoughts are actual behaviors that serve a function, but are also difficult to detect for observers because they occur inside of the skin.

One of the things I struggle with is obsessive, negative, unproductive thoughts. These are usually about myself and something I decided that I have done “wrong”. I mean, really guys.

I can go into a real tailspin….

Incident: Lost keys.

Thought 1: Oh man, where are my keys? (innocent enough)

Thought 2: No really, did I lose them again?

Thought 3: Oh my God, I always lose my (insert expletive) keys.

Thought 4: You know what? It is because I am so unorganized. I suck at being organized.

Thought 5: And it is even worse now because I have a baby and I am single.

Thought 6: Oh my God, of course. I am single with a baby. And it is my fault that I would be in this situation in the first place.

Thought 7: God I am horrible in relationships.

Thought 8: Oh great! I lose everything, I am horrible in relationships, AND NOW I HAVE A BABY WHO I AM PROBABLY A TERRIBLE INFLUENCE ON!!!!

Thought 9: HOW DO I EXPECT TO RAISE A CHILD, DO ALL THE WORK, AND KEEP UP WITH MY (insert expletive) KEYS?!?!

Thought 10: I FAIL. AGAIN. EVERYTHING IS MY FAULT AND I AM NOT GOOD ENOUGH TO BE G’S MOM.

Now, clearly I have my own internal issues that need to continue to be addressed. But the actual behavior (my thoughts) can be changed. Sidenote: I could also have a designated spot for my keys. But then I would never use it. That is a whole other plan.

The reason I decided to focus on my thoughts instead of creating interventions that would help me get organized is because clearly my thoughts are out of control. The aforementioned scenario (or something like it) can happen to me over virtually any small hiccup in my day- especially since having my boy. I also have general destructive thoughts throughout the day without anything happening, such as while I am driving.
I recently read (as in listened to on Audible) 2 different books that have been helpful in turning this thought-train around. The first is called Love Yourself Like Your Life Depends On It by Kamal Ravikant and the second is The Subtle Art of Not Giving a Fuck by Mark Manson. I know, interesting combo, but hear me out.

In the first book- Love Yourself Like Your Life Depends On It, Ravikant discussed following a protocol that includes meditation and mantras. So I posed the question: Would daily meditation revolving around positive thoughts about myself AND saying positive mantras decrease my negative thoughts? The mantras consisted of thinking thoughts like “I love myself and I am grateful/worthy.”

I took data on my negative thoughts. As a rookie, I counted every instance of a negative/destructive thought at first and that proved to be exhausting (as in like 30 or more per hour). I then employed some different measurement techniques that take into account whether or not I had the destructive thoughts during predetermined intervals. My pre-intervention numbers were not looking good. I literally would have at least one (usually much more) destructive thought during 75-100 percent of the intervals. Yikes.

Thus I began the feel-good mantras and meditation. I played the same song with my meditation to strengthen my association and give my new “positive thoughts” an anchor. Did it work? Well, sort of.

Overall, the percent of occurrence of negative thoughts has decreased pretty significantly occurring in about 0-25 percent of the intervals. However, the numbers are not steady. In other words, the percentage can easily jump to 75 if I am not aware and mindful of my thoughts and utilizing my mantras.

Pretty much, that means this is not an intervention in which the results are easily maintained. Ravikant even says this process requires work and the work doesn’t stop. In other words, this is an ongoing intervention. It can get easier, sure. But “loving yourself like your life depends on it” is truly your life’s work. It is something you work on every single day.

And, if you are me, moment to moment. Depending on where your keys are.

Here is a quick and dirty graph of my negative thoughts throughout my study. Although the numbers are overall lower after intervention, I was unable to reach steady responding in either condition.

So after reading Mark Manson’s book The Subtle Art of Not Giving a Fuck, I changed it up a bit. Look for Part 2 to find out how “not giving a fuck” might further reduce my destructive thoughts.

How Trump Improves My Weight Loss

*A note about this post: When I talk about rewards and punishment, I mean that loosely. In behavior analysis, reinforcement and punishment consequences have to immediately follow the behavior, but a “punishing” contingency contract has a delayed effect in terms of self-management. *

Let’s talk about punishment and contingency contracts.

I’ve been devoting some time to figuring out what sort of plan I can put myself on to improve my odds of losing the rest of this baby weight. I tried reinforcement plans in which I reward myself for my efforts, implement “replacement behaviors”, contracts, and punishment plans. Why have I tried all of these types of plans in a matter of months? Read on to see my problem.

In behavior analysis, when there is a “problem behavior” we often like to find a “replacement behavior” that serves the same function. So, if you eat while bored, just find an activity you can replace eating with, right?

Well, nothing and I mean NOTHING is as rewarding for me as cake. Or pastries. Or ice cream. Or Nutella. It isn’t really out of boredom that I eat these things- I eat them because they are good and because of the chemical reactions the sugar causes in my brain. The reward is pretty automatic for me.

So, when you leave the party lifestyle that I left and enter into this mom role, you need a new thrill. And for me- that was all the pastries. Give me all the pastries.

Here’s the thing, when nothing is as rewarding as the cake- how can I replace the behavior of eating said cake and eating it often? Nothing serves the same function or is as rewarding.

Cue punishment (self-management) procedures. Punishment procedures are sometimes necessary in order to encourage behavior change. In the field, most often we try to use every reward and replacement strategy we can think of before we introduce a punishment procedure. This is where Trump comes in.

Bear with me, I have a point here.

Ian Ayers, author of Carrots and Sticks (you may hear me mention him often), discusses the use of commitment contracts as a way to change behavior. His idea is that if you commit to something via a contract that includes a “stick” or punishment component, you are more likely to stick to your goals. He runs a website called stickk.com where you can enter into your own commitment contract. For these particular contracts, you put your money where your mouth is. In other words, you decide a certain amount of money you are willing to “bet” on yourself as to whether or not you will stick to your contract. You can choose a friend or foe, charity, or anti-charity to give your money to if you fail. So for me, I chose to give $100.00 a week if I do not meet my weight loss goals. Oh- and that $100 dollars goes to Donald Trump.

Talk about motivating me to stick to a goal! 1) It would be very punishing for me to lose $100.00 a week and 2) It would absolutely kill me to give that to Trump. So the breakdown:

You set a goal, assign a referee (or work on your honor), and choose somewhere your money goes in the case that you do not stick to your contract. Every week, you (or your referee) report your results and either keep or lose your money.

So tell me what you think. Would you bet on your own behavior change?

Public Sharing Accountability PLUS Money-Making Opportunity

I want to talk today about public sharing and accountability. Maybe some of you are following me on Facebook or IG. Maybe some of you were following me and then decided against it because I post too many workout updates or food pics. Side note: I never understood the point in unfollowing someone who celebrates their progress. Why not celebrate one another? Here’s the thing:

Public sharing can hold us accountable for our behavior change goals.

For me, it has been getting back into running. Before I was pregnant, I ran several times a week- maybe 3-4 miles each time. I probably (no data! Eek!) clocked in about 15-18 miles a week on average. During my pregnancy, I was very ill. Then I was very large with an 11 pound baby, so running got put on the back burner. Another side note: I definitely think people can continue to run and workout through pregnancy. I kept walking, but running was not an option for me.

Post-pregnancy, I am having difficulty with consistency. Some might say that is because I am a single mom to an infant while seeing clients 2 days a week and engaging in indirect hours, oh and in my last semester of grad school, AND doing contract work on the side. And having this blog. (I am just tired typing about it!)

However, I would say (as I always say) that I just need the right behavior plan. This is where public sharing has come into play for me. When I post my workouts, people can see them. You may not care or just scroll through, but in my head if people can see, I have to perform. And of course- there’s an app for that!

I use MapMyFitness, but there are other apps out there that track your runs or other fitness endeavors. They generally give you time, distance, and a visual representation of your route. After you finish, you can share your results to various social media pages.

Added Bonus: You can add the Achievemint App and sync it with all of your fitness apps as well as your Health App (if you have an iPhone). You get points for different health behaviors such as working out, weighing yourself, and keeping up with your nutrition. Once you get a certain number of points, you can trade those points in for cash! Get healthy and earn money at the same time! That’s a whole other incentive!

I would like to take this up another level (as I always seem to do) with some fitness challenge accountability groups. I think that will take public sharing to a while new level. My first will start soon- in December 2016! If you are interested, drop me a message. 🙂

 

Either way, let me know what you think. Is public sharing a motivator for you?